Deficiencies in these vitamins are widespread, and it can be tough to get enough of both of these vital nutrients in your diet, especially since vitamin K2 isn’t found in commonly eaten foods. Because of this, it’s usually necessary to take supplements of both of these, and these vitamins work best when you take both of them together.While vitamin D3 helps your body absorb more calcium, vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body.
This not only helps to promote bone health, but it also helps to keep your heart healthy as well.By strengthening your bones, you can lower your risk of osteoporosis, and by keeping your heart healthy, you can lower your risk of heart disease.