Molybdenum aids in fat and carbohydrate metabolism, which provides our body with energy. It also works as a powerful antioxidant, helping the body fight free radicals. Within our body, Molybdenum is stored in the liver, bones, glands, and kidneys and can also be found in the skin, muscles, spleen, and lungs. Each Moly-B™ tablet provides 500 mcg of molybdenum from 20 mg of molybdenum glycinate.