Glycine functions as a calming neurotransmitter in the brain, where it facilitates nerve impulses and is important for the maintenance of healthy sleep patterns*
Glycine is the smallest and simplest amino acid, making it versatile for use in a wide range of functions*
Necessary for the production of glutathione, DNA, creatine, bile, hemoglobin, and most proteins*
Take 1-3 capsules daily, preferably on an empty stomach
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