Now foods 100% pure crystalline fructose is a simple sugar thats excellent for cooking and baking. Not to be confused with high fructose corn syrup, this sugar occurs naturally in foods such as berries, melons, vegetables and honey. A 1 tsp. Serving from this 24 ounce bag of Non-GMO sweetener has 4 gram of carbs and 15 calories. This sweetener is between 1.25 to 1.75 times sweeter than sugar, so use less in your recipes. Its great for baking soft cookies, because it doesnt recrystallize easily.