5 Grams per serving. Explosive power. Supports ATP Regeneration. Increase Muscle Cell Volume. Serve It, Mix One Scoop. Shake It, 16ox of Water, Take It and Enjoy. Creatine For Building Muscle. Creatine Supplementation Provides an extensive list of well-known benefits which includes improving explosive bouts of exercise, promoting a decrease in myostatin levels and supporting increases in lean mass. Myostatin is a Protein naturally found in the body and is responsible for regulating muscle. Creatine, along with resistance training, helps to reduce myostatin levels and thereby promote muscle growth and strength.