CoQ10 (coenzyme Q10) is like the spark plug for a car that ignites the fuel, so the engine can run. In our body, this fuel is called Adenosine Triphosphate (ATP), and it's produced primarily through the coenzymatic activity of CoQ10. Without CoQ10, our cells can't adequately produce the energy needed to stay healthy. Although our body naturally produces CoQ10, there are multiple reasons why this production may not be adequate, such as increasing age and poor diet. Supplementing with Carlson CoQ10 100 mg can restore CoQ10 levels within our body, so we can maintain healthy cellular energy levels.