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Pocono Organic Cream of Buckwheat, 13 oz

Pocono Organic Cream of Buckwheat

  • Wheat & Gluten Free
  • USDA Organic
  • 100% Organic Cereal
  • Fat Free
  • Sodium Free


Pocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal.

Basic Directions 1 Serving 2 Servings 4 Servings
Water or Milk 1¼ cup 2½ cups 5 cups
Salt (optional) dash ½ tsp. ¾ tsp.
Cream of Buckwheat® ¼ cup ½ cup 1 cup
  1. BRING water or milk and salt to boil.
  2. STIRin Cream of Buckwheat®.
  3. RETURNto boil. Reduce hat to low; simmer 10 minutes stirring frequently.

MICROWAVE DIRECTIONS: For 1 serving stir ¼ cup of Cream of Buckwheat® and a dash of salt into ¾ cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-½ to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.


GRITS: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste.


SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed.

Does Not Contain
Fat, sodium, wheat and gluten.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (41 g) (About 1 Cup Prepared)
Servings per Container: About 9
Amount Per Serving % Daily Value
Calories 140 *
   Calories from Fat 0 *
Total Fat 0 g 0%
   Saturated Fat 0 g 0%
   Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 40 mg 2%
Total Carbohydrate 36 g 12%
   Dietary Fiber 1 g 4%
   Sugars 0 g *
Protein 2 g *
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 14%
Phosphorus 34%
*Daily value not established.
Other Ingredients: 100% Certified organic buckwheat.

Review introduction of solid foods and use of formula or milk with our child's pediatrician.

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