Pocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal.
|Basic Directions||1 Serving||2 Servings||4 Servings|
|Water or Milk||1¼ cup||2½ cups||5 cups|
|Salt (optional)||dash||½ tsp.||¾ tsp.|
|Cream of Buckwheat®||¼ cup||½ cup||1 cup|
MICROWAVE DIRECTIONS: For 1 serving stir ¼ cup of Cream of Buckwheat® and a dash of salt into ¾ cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1-½ to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.
GRITS: Cream of Buckwheat® makes wonderful grits. Follow directions above. Serve with butter and season to taste.
SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat® cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat® cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat® cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat® cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Calories from Fat||0||*|
|Total Fat||0 g||0%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Total Carbohydrate||36 g||12%|
|Dietary Fiber||1 g||4%|
Review introduction of solid foods and use of formula or milk with our child's pediatrician.