WITH STAINLESS STEEL SCREEN: Place two tablespoons of sprouting seeds or 1/2 cup of legumes/grains in a sprouting jar with three times as much water as seeds
FOR FRESH, TASTY SPROUTS AT HOME: Soak overnight. For many small seeds, five hours of soaking is sufficient
JUST ADD SUNLIGHT TO ADD CHLOROPHYLL: Sprouts should be ready to eat in 3-5 days, depending on the seed used. Put in sunlight during the last day to add chlorophyll
TIPS: Rinse and drain seeds twice a day; in dry weather, rinse three times; in humid weather, keep seeds in a dry place; turn jar gently - overturning rapidly will cause shifting in the sprouting seeds and can break the tender shoots and kill the sprout (253 characters)
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