Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, 5 lbs

Consume approximately 1 gram of protein per pound of body weight through a combination of high-protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals, spread evenly throughout the day.

Spoon Stirred:100% Whey Gold Standard is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop to a glass filled with 6-8 ounces of water, nonfat milk or your favorite beverage. Then mix it up with a spoon, stir for about 20 seconds, or until powder is completely dissolved.

Shaker:Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop to your shaker cup and then pour in 6-8 ounces of your preferred beverage. Cover and shake for 25-30 seconds. Tip: Mixing one scoop with 6-8 ounces of nonfat milk instead of water will give you a thicker, creamier shake.

Blender:Add one rounded scoop to a blender filled with 6-8 ounces of water, nonfat milk or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 3 seconds. By adding a few high-energy ingredients to your shake, you can blend up a delicious meal. Try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds or other healthy ingredients. By adding other supplements including creatine, glutamine, taurine and/or BCAA powder you can make 100% Whey Gold Standard an even more powerful post-workout recovery product.