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Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade, 30 Servings

Optimum Nutrition Gold Standard Pre-Workout Blueberry Lemonade

  • Energy + Focus + Endurance
  • 175 mg Caffeine from Natural Sources
  • 1.5 g Beta-Alanine
  • 3 g Creatine Monohydrate
  • Banned Substance Free

ON's new Gold Standard Pre-Workout unleashes amplified energy, focus, and supports enhanced endurance to help you reach the pinnacle of your game, crush your next set, get that last rep, and achieve some true gains. Whatever your goals, accomplish them all with the pre-workout from the most trusted brand in sports nutrition.


Mix each scoop with 6-8 oz of water and consume 20-30 minutes before training. Start with 1 scoop or less to assess your tolerance. Do Not Exceed 2 Scoops Per Day.


Choose Your Strength

Scoop # One Two
Energy Level Intense Extreme
Caffeine 175 mg 350 mg
Beta-Alanine 1.5 g 3 g
Creatine Monohydrate 3 g 6 g
L-Citrulline Malate 1.5 g 3 g

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Scoop (10 g)
Servings per Container: 30
Amount Per Serving % Daily Value
Calories 5
Total Carbohydrate 1 g 1%
Vitamin D (as Cholecalciferol) 500 IU 125%
Thiamin (as Thiamin HCl) 2 mg 133%
Niacin (as Nicotinic Acid) 20 mg 100%
Vitamin B6 (as Pyridoxine HCl) 2 mg 100%
Folic Acid 200 mcg 50%
Vitamin B12 (as Cyanocobalamin) 10 mcg 167%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg 100%
Muscle Matrix
Creatine Monohydrate (as Creapure®) 3 g *
AstraGIN® Proprietary Blend[Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)] 25 mg *
Performance Composite
L-Citrulline Malate 1.5 g *
Beta-Alanine (as CarnoSyn®) 1.5 g *
Energy & Focus Complex
Acetyl L-Carnitine HCl 375 mg *
N-Acetyl L-Tyrosine 250 mg *
Caffeine 175 mg *
Citrus Bioflavonoids 100 mg *
*Daily value not established.
Other Ingredients: Natural and artificial flavors, citric acid, malic acid, silicon dioxide, calcium stearate, caffeine (from tea and/or coffee bean), gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, tartaric acid, acesulfame potassium, FD&C blue #1.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18. Women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-Alanine and niacin may cause a harmless, temporary tingling or flushing sensation.


Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.

The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our full disclaimer.

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