Smart Catch® for Teens provides the beneficial omega-3s EPA and DHA, which support healthy brain and vision function, and promote cognitive development. Each serving provides 700 mg of omega-3s and is a great option for teens who don't eat a lot of fish. To ensure maximum freshness, Smart Catch® for Teens is closely managed from sea to store. We source the highest quality, deep, cold-water fish using traditional sustainable methods. And like all Carlson omega-3s, freshness, potency, and purity are guaranteed.