Zinc, Magnesium & Vitamin B-6
ZMA is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two mineral, ZMA is the ideal supplement to aid in their replenishment.
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women) preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
|Amount Per Serving||% Daily Value|
|Vitamin B6 (from Pyridoxine HCl)||15 mg||750%|
|Magnesium (from Magnesium Aspartate)||450 mg||113%|
|Zinc (from Zinc Mono-L-methionine and Zinc Aspartate)||30 mg||200%|
|ZMA (complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate and Pyridoxine HCl)||2400 mg||*|
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical conditions.